Anger gets a bad rap in our families and society in general, especially when it’s expressed inappropriately. However, when we can get curious about our anger and learn how to …
Your Mental Health Belongs Here
“Maybe you’d be better off somewhere else.” As I type those words that a manager once shared with me, I can feel my chest tightening and my breath grow short …
Held Back: The Insidious Effect of Workplace Trauma
I remember the day I came into work to find everybody else’s desk empty. It was my first day back in the office after my latest round of chemo (I …
The Trauma-Informed Leader
As the impacts of trauma and mental health becomes less stigmatized in the west, those of us that have been overlooked for our leadership capacity finally have a chance to …