It’s Pride month and I’m happy to be celebrating it for more than one reason. I officially came out to myself as a queer woman a couple of years ago, …
The Feeling of Life and Death in the Change Journey
It’s been a year of tremendous change for me and I’d like to tell you about it. In bullet points. So that you don’t have to wade through a big …
The Space Between: How to Manage Overwhelm with Mindful Awareness
These days, a lot of us are overwhelmed and struggling to cope. Fortunately, there is something we can do about managing our experience and it begins with how we perceive …
Comfortably Confused: How to Navigate Work and Life Confusion for Better Outcomes
Some people welcome a new year with clear goals and intentions. I’m coming into 2020 with something even better: confusion, and lots of it. If that doesn’t sound like a …
Flipping the Switch: Shifting from Worst Case to Best Case Thinking
If there’s one thing that can make the biggest difference in the quality of our lives these days, it’s what I call “flipping the switch” in our minds. As in, …
Creative First
Feeling blue, again? It may be because you’re not allowing your brain to be as creative as it wants to be – letting it make new connections and come up …
The First Leadership Coach in Space?
If I hadn’t become a coach, I may have become an astronaut. As it turns out, the quality that would have made me a good astronaut is the same one …
Be the Tree: How to Work Smarter, Not Harder with Mindful Leadership
This summer, I am sharing a special series called “Be the Tree: How to Work Smarter, Not Harder with Mindful Leadership.” I created it in response to: My own experience …
Are You Ready for Positive Thinking?
A Three-Step Process to Develop Positive Thinking (When You’re Ready For It) “What a horrible summer we had,” a friend pronounced to me recently, and she wasn’t the first. It’s …
How to Get Inspired by Workplace Competition
A Rising Tide Lifts All Ships: How to Get Inspired by Workplace Competition I’ve never been too keen on competition, especially in the workplace. However, I was recently enlightened by …
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