Mindfulness: The Key to Emotional Intelligence

Daniel Goleman defines 4 crucial competencies of emotional intelligence that are key to high performance: self-awareness, self-management, social awareness, and relationship management. Guess what capacity is essential to all? Mindfulness: the ability to notice what is, without judgment (in its simplest definition).

When I’m coaching leaders to help them grow their skills and confidence, I walk them through an EQ assessment and I help them develop their capacity to be mindful in service of enhancing their emotional intelligence overall – it’s a one-two punch that strengthens their leadership presence and impact both personally and professionally.

Listen to Goleman’s overview of the crucial competencies here: https://youtu.be/GQhbFkB-oLc.

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About Me

Maggie DiStasi Coaching was founded in 2009.  Specializing in leadership development, career development for leaders, and coaching skills training.  Supporting leaders to gain the clarity and confidence to lead in today’s fast-paced, complexity-rich world.

You can learn more about me here.

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If you have any questions or comments that you would like to share with me, or you would like to learn more about my services, please feel free to reach out to me directly, or fill out the form on my contact page.

416-988-5115
md@maggiedistasicoaching.com