I’m excited to announce that I’m narrowing my focus to serve a very particular community of people who have incredible potential to live high quality lives, and influence and inspire …
From Breakdown to Breakthrough
In late February of this year, I had a breakdown of sorts – my body and mind were not okay, and they let me know it. I was forced to …
Follow Your Energy to Move Past Career Frustration
When people reach out to me for career coaching, they’re usually looking for a new perspective to help stimulate their thinking. More often than not, they describe themselves as being …
Celebration: The key to sustainability in challenging times
Two years ago, at the start of the pandemic, I piloted a workshop on joy with a colleague. Admittedly, it felt like the strangest time to be talking about joy …
Worthy of Your Anger: Discovering What Matters to You Now
Anger gets a bad rap in our families and society in general, especially when it’s expressed inappropriately. However, when we can get curious about our anger and learn how to …
Blowing Up Time: A Better Approach to Managing Pressure
The pressure of today’s world is intense and causes many people to suffer. Our suffering only increases when we try to solve our problems with the same kind of thinking …
Fun: A Prescription for Burnout Recovery
In the last year, a lot of people have been asking the question: how do I recover from burnout without quitting my job? Most of us can’t afford to quit …
Your Mental Health Belongs Here
“Maybe you’d be better off somewhere else.” As I type those words that a manager once shared with me, I can feel my chest tightening and my breath grow short …
Held Back: The Insidious Effect of Workplace Trauma
I remember the day I came into work to find everybody else’s desk empty. It was my first day back in the office after my latest round of chemo (I …
The Trauma-Informed Leader
As the impacts of trauma and mental health becomes less stigmatized in the west, those of us that have been overlooked for our leadership capacity finally have a chance to …